GOOD IN BALANCE

Work With Erin Albert, RD

I've spent 15 years helping families eat better without losing their minds. I'm a mom of twins, I shop at Publix, and I will never tell you to make cauliflower pizza crust. If you want realistic nutrition guidance from someone who actually lives this life, let's talk.

I work best with families who are:

๐Ÿณ Tired of the dinner scramble โ€” you need a realistic meal system, not more Pinterest recipes

๐Ÿ‘ถ Navigating postpartum โ€” losing baby weight, breastfeeding nutrition, or starting solids

โšฝ Fueling young athletes โ€” pre-game nutrition, hydration, and recovery for active kids

๐Ÿ˜ค Dealing with picky eaters โ€” reducing mealtime stress without short-order cooking

How It Works

1

Fill Out the Form

Tell me what's going on. Picky eaters? Postpartum? Just need a plan? I read every submission personally.

2

We'll Schedule a Call

I'll email you within 1-2 business days with available times. All sessions are virtual via Zoom โ€” nap time, lunch break, after bedtime, whatever works.

3

Get Your Plan

You'll walk away with specific, actionable steps โ€” not generic advice you could find on Google. I'll follow up to make sure it's actually working.

Services & Pricing

Transparent pricing. No surprises. Most insurance covers RD visits โ€” check with your provider.

Initial Consultation

$150 / 60 minutes

This is where we dig in. I'll ask about your family's eating patterns, your schedule, what's driving you crazy at mealtimes, and what you've already tried. You'll leave with a written plan and clear next steps โ€” not a vague pep talk.

  • Full health and lifestyle assessment
  • Realistic goal setting (not aspirational nonsense)
  • Personalized nutrition recommendations
  • Written summary emailed within 24 hours

Follow-Up Sessions

$85 / 30 minutes

Check-ins where we troubleshoot what's working, what's not, and adjust. This is where most of the real progress happens. I recommend every 2-4 weeks depending on your goals.

  • Progress review and accountability
  • Problem-solving (the "my kid won't eat X" kind)
  • Plan adjustments as your life changes
  • Updated action steps after each session

Custom Meal Planning

$200 / week plan

I'll build you a full week of meals based on what your family actually eats, your schedule, and your grocery store. No quinoa-crusted anything (unless you want it). Includes a shopping list organized by store section.

  • 7 days of breakfast, lunch, and dinner
  • Organized shopping list (one trip)
  • Prep-ahead instructions for busy weeknights
  • Nutrition analysis included

4-Week Package โญ

$450 $540 โ€” Save $90

Best value and best results. Four weeks is enough time to build real habits, not just good intentions. This is what I recommend for most families.

  • 1 initial consultation (60 min)
  • 3 follow-up sessions (30 min each)
  • Email support between sessions
  • Progress tracking and accountability

All sessions are virtual via Zoom โ€” I work with families across the US. Evening and weekend slots are available. Many insurance plans cover nutrition counseling with a registered dietitian. I can provide a superbill for out-of-network reimbursement. Not sure if you're covered? Ask me in the form below and I'll help you figure it out.

What Families Are Saying

Real feedback from real families working with Erin

I was drowning trying to feed my picky twins while losing baby weight. Erin gave me a realistic plan that didn't make me feel guilty about serving chicken nuggets sometimes. Down 15 lbs and my kids are actually trying new foods.

S
Sarah M.
Mom of 3, Tampa FL

My son plays travel soccer and I had no idea what to feed him before games. Erin created a pre-game and recovery plan that's easy to follow. His energy on the field is noticeably better and we're not scrambling last-minute anymore.

J
Jason R.
Dad of teen athlete, Orlando FL

I've worked with three dietitians before Erin and none of them understood what it's actually like to be a working mom. Her meal plans use real food from real grocery stores. No exotic ingredients, no 45-minute recipes. Finally someone who gets it.

K
Katie L.
Working mom of 2, St. Petersburg FL

Book a Free 15-Minute Intro Call

Not sure which package is right? Book a free intro call โ€” no commitment, no pressure. We'll talk about what's going on with your family's nutrition and I'll tell you honestly if I can help.

Book Your Free Call โ†’

15 minutes ยท Virtual ยท Completely free

Or Send a Message

Prefer to write? No pressure, no commitment. Tell me what's going on and I'll respond personally within 1-2 business days.

Common Questions

Do I need to be local to work with you?

Nope. Everything is virtual via Zoom. I work with families across the US. Most of my clients are in Florida, but I have clients from California to New York.

Will my insurance cover this?

Many insurance plans cover nutrition counseling with a registered dietitian. I provide superbills for out-of-network reimbursement. If you're not sure about your coverage, mention it in the form and I'll help you figure it out before we schedule.

I'm not trying to lose weight. Is this still for me?

Absolutely. Weight loss is only one reason people work with me. Most of my clients come for help with family meal planning, picky eaters, sports nutrition for their kids, postpartum recovery, or just wanting to feel less chaotic around food.

What if I've tried a dietitian before and it didn't work?

I hear this a lot. Usually it means the plan wasn't realistic for your actual life. I don't give people meal plans with 45-minute recipes and ingredients from Whole Foods. I work with what you'll actually cook, what your family will actually eat, and what fits your actual schedule. That's the difference.

What are your credentials?

I hold a Master of Science in Nutrition from Tufts University and a Bachelor's from Michigan State University. I'm a licensed Registered Dietitian with 15+ years of clinical experience specializing in family nutrition, weight management, and pediatric nutrition. And I'm a mom of 7-year-old twins, so I practice what I preach โ€” imperfectly, like everyone else.